© Childbirth Preparation Meditation. Strategies for remaining calm, focused and centered 
during labor and birth.
© Relaxation and Breathwork using Calm Birth Methods (Empowering Preparation for
Childbirth) being done by Robert Newman based on the clinical research programs at Harvard  
Medical School and the University of Massachusetts.
© Simple Belly Dancing Physically prepare yourself for labor using women’s ancient ritual for labor. 
© Reiki The Healing Touch  Research shows that Reiki helps reduce pain, nausea and anxiety during pregnancy/labor.                

Training, Birth Doula and Lactation Services                                                                           

•     Premier Full Service
•     Hospital Inductions
•     Cesarean Births
•     Prenatal and Postpartum fitness programs
•     Lactation consultation (evening hours available)

Lois Hall received her BA with the highest honors from the State University of New York at Fredonia. She has co-authored a research study about educational services for teenage mothers. Lois has been a lifelong proponent of women’s rights and personal empowerment and currently teaches Childbirth, Newborn Care and Breastfeeding classes in Tampa. Every woman should be mentally, physically and spiritually fit for the birth experience. She advocates an integrated and evidence-based approach that uses a blending of various strategies and therapies. Consequently, she has developed an expertise in a variety of areas. She is a Certified Childbirth Educator (CCE), a Certified Doula (CD) DONA, a Certified Personal Fitness Trainer (NCSF), a certified Dancing for Birth trainer, a Certified Lactation Consultant (CLC) and a Certified Reiki II Practitioner.